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Favorite Healthy Snacks For Your Kid’s Lunchbox

Are you tired of your kid school lunch box left-overs, and finding nutritious snacks that your kids will love? Your child’s performance in school is greatly influenced by his diet, so it is important to ensure good nutrition to sustain your child’s energy needs and learning needs. It is hard to focus and retain information if the body lacks the proper combination of nutrients, making hard to retain information and focus. Kids are picky nowadays so it is important to know their wants but still make sure that their snacks are healthy such as yogurt, berries, bananas, peanut butter, and watermelon.

Yogurt contains important nutrients for your kid’s health including calcium, vitamin B-2, vitamin B-12, vitamin D, magnesium, and potassium. You can encourage your child to drink yogurt by buying naturally flavored ones for the proper regulation of the digestive system. Eating or drinking yogurt is the best way to obtain healthy bacteria for your kid’s gut, reducing incidence of bloating, gas, constipation, and diarrhea. As compared to milk (with 100 mg per eight ounces), an eight-ounce of low-fat plain yogurt contains 400mg of calcium. Greek yogurt varieties are creamy when frozen, and they can be made into homemade fruit pops or salad dressing that your kids will surely love. Try making multiple layered yogurt dip or fruit and yogurt almond tart that your kids will definitely enjoy. Berries are full-packed nutritional goodness superfood that kids love because they are undoubtedly delicious. Strawberries, blueberries, blackberries, and raspberries have potassium, antioxidants, and vitamin C. Berries can be poured into yogurt and oatmeals or served freeze-dried as a healthy snack. Berries help in fighting off sugar cravings so your kids can stay away from unhealthy foods. Bananas have becomes a favorite treat for children ever since the release of Minion and Despicable Me movies. Bananas are fully loaded with potassium which is helpful in regulating blood pressure and proper heart rhythm. It can be mixed with veggies and yogurt too!

Peanut butter sandwich is a nice addition to your kid’s lunchbox because it contains vitamins, protein, and magnesium, making a good source of energy. Natural peanut butter is better than processed ones because they have less sugar. Watermelon is a great addition to any lunchbox most especially during summer because is a refreshing source of water, vitamin C, and vitamin A, as well as amino acids and antioxidants. Parents need to ensure that their children consume healthy foods, and learn their needs and wants. Parents should be patient to find ways on how to encourage their children to eat the right foods, which are nutritious and delicious. Find time to research on good nutrition and parenting tips online so you can gain awareness and understanding about your child’s needs better. Talk to your child and play with them because these are the memories they will bring with them as they grow.